What to Eat During Winter?
Enjoy in-season fruits and veggies for satisfied tastebuds and a healthy immune system all winter long. Find out which produce is best to eat during these cold winter months and the recipes we reccomend.
Nutritionists say eating in-season fruits and vegetables is a seasonal hack to feeling your best, even in the colder months. “Different seasons naturally rotate in new sets of nutrients your body needs,” says UNC Nutrition Research Institute.
Bright, in season produce has immunity boosting power to keep you well during sick season. These are the top picks for produce to grab during the winter.
- Citrus (oranges and grapefruits)
- Leafy greens (Lettuce, Cabbage, Kale)
- Root veggies (carrots, potatoes)
Easily incorporate these fruits and vegetables with our list of winter-approved Sunnyland recipes.
1. Roasted Red Potatoes with Cheese and Pecans
Warm and nourishing, this side dish is a great way to elevate potatoes with the nostalgic flavor of cheddar cheese and the perfect crunch of Georgia pecans.
2. Orange Pecan Coconut Salmon
Bring a burst of tropical flavor to your winter diet with this stunning salmon dish that incorporates the flavors of orange, coconut, and red pepper.
3. Rainbow Carrot Raisin Salad
This dish takes less than 20 minutes to make and can boost your immunity with clean ingredients like carrots, pecans, raisins, and greek yogurt.
4. Sweet Citrus Pistachio Cheeseball
The bright flavors of orange and cranberry will keep your guest returning for one more bite of this sweet take on a cheeseball and crackers.
Simple and satisfying! This broccoli salad is made with broccoli, red onion, pecans, and a rich dressing ( made with ingredients you can find in your pantry.)
