Arugula Mango Avo Mac Salad

mango-salad-dole3-h

Ingredients

1 large mango, cubed
1 avocado, diced
3/4 cup Sunnyland Toasted/Salted Macadamia Nuts
5 cups fresh arugula

optional add-in’s: sweet onions, diced apple, diced pineapple

Dressing

1/4 cup lemon juice
2 Tbsp apple cider vinegar
1/4 cup olive oil
1 Tbsp Dijon mustard
1 tsp agave syrup
pepper to taste
dash of garlic powder

Directions

Add the arugula to a large bowl. Toss the avocado, mango, nuts and any optional ingredients you may want to add with the salad dressing – then pour it right on top of the arugula. Don’t toss the salad together until you are ready to serve, or the arugula would get soggy. Top with fresh black pepper.

Recipe Shared from Dole’s Salad Summit 

Broccoli Salad

broccolisalad

Ingredients

2 heads broccoli, cut into florets (about 6 cups)
1/2 cup Sunnyland Toasted Pecan Halves, coarsely chopped
1/3 cup dried cranberries
1/2 cup buttermilk, well shaken
1/2 cup mayonnaise
2 Tbsp cider vinegar
1 tsp sugar
1/2 tsp salt
1/2 small red onion, finely chopped
Freshly ground black pepper

Directions

To make Broccoli Salad, begin by cutting florets into thin slices, slicing from stem to the floret top. Toss sliced broccoli with pecans and cranberries in a large bowl. Whisk together buttermilk, mayo, vinegar, sugar and salt until smooth in a separate bowl. Stir onion and let mellow in the dressing for 10 minutes. Pour dressing over broccoli mixture and add a generous amount of black pepper. Stir the salad until the broccoli is evenly coated with dressing. Serve immediately, or keep covered in the refrigerator for up to 3 days.

Note

Recipe Credit: Bronwyn Hinton/Georgia Pecan Growers Association
Photo Credit: Todd Stone

Turkey-Orange Salad

turkey orange salad

Turkey-Orange Salad

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Ingredients
  1. 2 cups cooked turkey breast, diced
  2. 1 can mandarin oranges, drained
  3. 1 (9 oz.) can pineapple tidbits, drained
  4. 1/2 cup apple, peeled, cored and diced
  5. 2 Tbsp. low-fat mayonnaise
  6. 1/4 cup Sunnyland Small Pecan Pieces
  7. 1 Tbsp. lemon juice
  8. 1/4 tsp. curry powder
  9. 1/2 tsp. salt
Instructions
  1. Mix all ingredients well. Chill before serving. Serves 6.
Notes
  1. Recipe Picture from tasteofhome.com
Sunnyland Farms https://www.sunnylandfarms.com/

Tropical Chicken Salad

tropical chicken salad

Tropical Chicken Salad

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Ingredients
  1. 3 cups cubed cooked chicken
  2. 1 cup chopped celery
  3. 1 (8 oz) can sliced water chestnuts, drained
  4. 1/2 cup chopped onion
  5. 1 cup diced pineapple
  6. 1 cup orange sections
  7. 1 cup Sunnyland Small English Walnut Pieces
  8. 2 Tbsp. oil
  9. 2 Tbsp. orange juice
  10. 2 Tbsp. cider vinegar
  11. 1 tsp. salt
  12. 1/4 tsp. white pepper
  13. 1 cup low-fat mayonnaise
Instructions
  1. Combine all ingredients; mix well and refrigerate. Keep chilled. Serve on lettuce leaves.
Notes
  1. Recipe Picture by (allrecipes.com)
Sunnyland Farms https://www.sunnylandfarms.com/

Super Chicken Salad

super chicken salad

Super Chicken Salad

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Ingredients
  1. 3 1/2 cups cooked chicken, chopped
  2. 1/2 cup celery, chopped
  3. 1/2 cup mayonnaise
  4. 1/4 cup purchased French dressing
  5. 3 hard-boiled eggs, chopped
  6. 1/4 tsp. Worcestershire sauce
  7. 1/2 tsp. salt
  8. 1/8 tsp. pepper
  9. 1/2 cup Sunnyland Small Pecan Pieces
  10. Lettuce leaves (optional)
Instructions
  1. Combine first 8 ingredients; mix well. Chill 2 hours. Stir in pecans just before serving. Serve on lettuce or as a spread on crackers or brown bread.
Notes
  1. Recipe Picture from justapinch.com
Sunnyland Farms https://www.sunnylandfarms.com/

Spinach Salad with Apples, Pecans & Chicken

Spinach Salad With Apples, Pecans And Chicken

Spinach Salad with Apples, Pecans & Chicken

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Ingredients (dressing)
  1. 2 oranges
  2. 1/3 cup fat-free mayonnaise
  3. 2 Tbsp stone ground mustard
  4. 2 Tbsp sugar
  5. 1/4 tsp salt
  6. 1/4 tsp ground black pepper
  7. 1 small garlic clove, pressed
Ingredients (salad)
  1. 1 (6 ounce) pkg fresh baby spinach leaves
  2. 2 cups diced cooked chicken
  3. 1 cup diced celery
  4. 2 medium Red Delicious apples
  5. 1/2 cup red onion, chopped
  6. 3/4 cup dried sweetened cranberries
  7. 1/2 cup Sunnyland Toasted Pecan Halves
  8. orange sections (optional)
Instructions
  1. For the dressing, zest one orange to measure 2 teaspoons zest.
  2. Juice oranges to measure 1/2 cup juice.
  3. Combine orange zest, mayonnaise, mustard, sugar, salt, black pepper and pressed garlic; whisk until smooth.
  4. While continuously whisking, add orange juice in a thin, steady stream; set dressing aside.
  5. For the salad, place spinach in bottom of large serving bowl.
  6. Dice chicken and celery. Cut apples in half lengthwise; remove stems and seeds. Cut each apple half into small pieces. Chop onion.
  7. Layer chicken, celery, apples, onion, cranberries and pecans, if desired, over spinach.
  8. To serve, drizzle dressing over salad and toss to coat.
  9. Top with orange segments (if you want to add this, you will need at least 1 extra orange) and Whole-Grain Croutons, if desired.
  10. Serve immediately.
Notes
  1. Recipe Picture by Sue at food.com
Sunnyland Farms https://www.sunnylandfarms.com/

Snappy Fruit Salad

snappy fruit salad

Snappy Fruit Salad

Serve as a dessert or on lettuce as salad.
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Ingredients
  1. 1/2 cup water
  2. 1 pkg. lemon gelatin
  3. 1 1/2 cups ginger ale
  4. 1/2 cup grapes
  5. 1/4 cup celery, finely cut
  6. 1/2 cup Sunnyland Small Pecan Pieces
  7. 1/2 cup apples, peeled, cored & chopped
Instructions
  1. Bring water to a boil; pour over gelatin; stir until thoroughly dissolved. Cool; add ginger ale. Refrigerate until gelatin begins to thicken. Stir in fruit and nuts; pour into a 4-cup mold. Chill until firm. Serves 4.
Notes
  1. Recipe Picture by allrecipes.com
Sunnyland Farms https://www.sunnylandfarms.com/

Pear & Pecan Salad

pear and pecan salad

Pear & Pecan Salad

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Ingredients
  1. 2 oz. blue cheese, such as Roquefort or Gorgonzola, or herb goat cheese
  2. 1/3 cup buttermilk or light cream
  3. 2 Tbsp. olive oil
  4. 1 Tbsp. red-wine vinegar
  5. 1/4 tsp. each salt and black pepper
  6. 8 cups mixed salad greens
  7. 4 medium pears
  8. 2/3 cup Sunnyland Small Pecan Pieces, lightly toasted
Instructions
  1. In a bowl, using a fork, mash cheese and buttermilk to make a smooth paste. Whisk in oil, vinegar, salt and pepper until creamy.
  2. Divide salad greens among individual salad plates. Peel pears, if desired; cut into quarters and remove cores. Cut into thin lengthwise slices. Arrange over salad greens. Drizzle with dressing and sprinkle with pecans.
  3. Serve immediately. Serves 6 - 8.
Notes
  1. Recipe Picture from cheeseyesplease.com
Sunnyland Farms https://www.sunnylandfarms.com/

Olive-Citrus Salad

olive citrus salad

Olive-Citrus Salad

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Ingredients (main)
  1. 1 1/2 cups pitted ripe olives, divided
  2. 3 Tbsp. Sunnyland Gallberry Honey
  3. 3 Tbsp. white-wine vinegar
  4. 2 Tbsp. olive oil
  5. 1/2 tsp. dried rosemary leaves
  6. 1/4 tsp. pepper
Ingredients (salad)
  1. 1 large head romaine lettuce,
  2. torn into bite-size pieces
  3. 1/2 cup Sunnyland English Walnuts
  4. 1/2 medium red onion, thinly sliced and separated into rings
  5. 3 oranges, peeled and segmented
Instructions
  1. Coarsely chop 1 cup of olives. Combine with honey, vinegar, oil, rosemary, basil and pepper. Cover and refrigerate for 6-8 hours, or overnight, if desired.
  2. For the salad, combine lettuce, walnuts, onion, orange segments and remaining olives in large salad bowl or on platter.
  3. Serve with dressing. Serves 6 - 8.
Notes
  1. Recipe Picture from jovinacooksitalian.com
Sunnyland Farms https://www.sunnylandfarms.com/

Danish Tomato Soup

danish tomato soup

Danish Tomato Soup

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Ingredients
  1. 1 can condensed tomato soup,
  2. 1 soup can of milk,
  3. 1/8 tsp. of dill
  4. a dollop of sour cream
  5. plenty of Sunnyland Slivered Almonds, lightly toasted
Instructions
  1. In a saucepan combine the tomato soup, milk, and dill. Stir well. Heat through over low heat. To serve, garnish with a dollop of sour cream and plenty of Sunnyland Slivered Almonds, lightly toasted. Serves 3.
Notes
  1. Recipe Picture from thingsimadetoday.com
Sunnyland Farms https://www.sunnylandfarms.com/