According to research from Harvard University people that eat a daily handful of nuts were less likely to die from the two major killers of Americans, heart disease and cancer. The study showed that frequent nut consumers were 29 % less likely to die from heart disease and 11 percent less likely to die from cancer.

Are all nuts created equal? Nope, see how their health benefits vary.

What Happens to your Body When You Eat Pecans?

• The American Heart Association recommends pecans as a heart healthy nut to add to recipes or enjoy by the handful. 
• One ounce of pecans provides 10 percent of the Recommended Daily Value for fiber.
• Pecans contain more than 19 vitamins and minerals including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium and zinc. 

What Happens to your Body When You Eat Almonds?

• According to Healthline, almonds are the world’s best source of vitamin E.
• Almonds are packed with magnesium, a mineral most people lack.
• The nut is also proven to improve blood sugar and blood pressure management.

What Happens to your Body When You Eat Cashews?

• Cashews can lower stroke risk, because the nut is rich in magnesium.
• Research has proven that when people with type 2 diabetes replaced 10% of their daily calories with cashews for eight weeks saw a major drop in their insulin levels.
• Consuming cashews can boost your immunity due to their high zinc content.

What Happens to your Body When You Eat Hazelnuts?

• According to scientific research, eating hazelnuts can help lower bad cholesterol.
• Hazelnuts are high in cancer-fighting vitamins and minerals.
• The hazelnut helps consumers produce collagen, which firms skin and strengthens joints.

What Happens to your Body When You Eat Macadamia Nuts?

• Macadamia nuts are a source of antioxidants.
• Consuming macadamias could  lower your risk of heart disease.
• The macadamia nut is a simple source of fiber and protein which helps with weight loss.

What Happens to your Body When You Eat Pistachios?

• According to scientific research, pistachios can help with weight loss and curb sweets cravings
• Consuming pistachios can help manage your blood sugar.
• Pistachios have a natural prebiotic effect on the gut.

What Happens to your Body When You Eat Walnuts?

• According to the American Diabetes Association , walnuts are considered as a Diabetes-friendly food (omega 3 fatty acids).
• Consuming walnuts can reduce inflammation.
• Walnuts support digestive and gut health, acting as a natural prebiotic.

To conclude, adding nuts to your diet is an easy way to get the vital nutirents and vitamins your body needs. Which nut you add to your diet can be determined by your flavor preferences and the health benefits you are hoping to recieve.

For the best selection of fresh nuts, shop Sunnyland Farms wide selection of nuts.